The Week’s Meal Plan – Week Four

The Week’s Meal Plan – Week Four

So, I am getting the hang of this, my grocery bill is much lower and there is less waste. I need to cook in smaller amounts because we still have a lot of leftovers, but they are good to have on those days when life gets in the way of the Meal Plan!

Week 4 Meal Plan

Monday: Spaghetti & Meatballs
Tuesday: Huevos Rancheros
Wednesday: Slow Cooker: Greek Chicken and Vegetable Ragout
Thursday: Cheesy Rice and Beans with tons of veggies
ShabbatChallah, Gefilte Fish, Chicken Soup, Schnitzel, Mashed Potatoes, Steamed Veggies, Green Salad, Cake PLUS Cold Cut Sandwiches with Coleslaw for Shabbat lunch

 

Shopping List

Meat & Poultry:

  • Chicken Breast
  • Chicken Thighs (boneless)
  • Cold Cuts
  • Ground Meat

Refrigerator:

  • Eggs
  • Cheddar / Pepper Jack Cheese
  • Lemon Juice
  • Sour Cream

Produce:

  • Avocado
  • Basil
  • Carrots
  • Celery
  • Cilantro
  • Cucumbers
  • Dill
  • Garlic
  • Green beans
  • Green pepper
  • Jalapenos
  • Limes
  • Onions
  • Parsley
  • Parsnip
  • Potatoes
  • Red pepper
  • Tomatoes

Canned Goods:

  • Artichoke Hearts
  • Black beans
  • Kidney Beans
  • Tomato Paste
  • Tomato Sauce

Frozen:

  • Loaf Gefilte Fish

Pantry:

  • Breadcrumbs
  • Chicken Broth
  • High Gluten Flour
  • Olive Oil
  • Sesame Seeds
  • Spaghetti
  • Sugar
  • Tabasco
  • Vegetable Oil
  • Vegetable Stock
  • Yeast

Spices:

  • Bay leaf
  • Crushed Red Pepper
  • Cumin
  • Thyme
  • Pepper
  • Salt

Condiments:

  • Ketchup

Breads:

  • Challah Rolls
  • Tortillas

Wines:

  • Red
  • Dry White

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