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The Week’s Meal Plan – Week Four

So, I am getting the hang of this, my grocery bill is much lower and there is less waste. I need to cook in smaller amounts because we still have a lot of leftovers, but they are good to have on those days when life gets in the way of the Meal Plan!

Week 4 Meal Plan

Monday: Spaghetti & Meatballs
Tuesday: Huevos Rancheros
Wednesday: Slow Cooker: Greek Chicken and Vegetable Ragout
Thursday: Cheesy Rice and Beans with tons of veggies
Shabbat: Challah, Gefilte Fish, Chicken Soup, Schnitzel, Mashed Potatoes, Steamed Veggies, Green Salad, Cake PLUS Cold Cut Sandwiches with Coleslaw for Shabbat lunch

 

Shopping List

Meat & Poultry:

• Chicken Breast
• Chicken Thighs (boneless)
• Cold Cuts
• Ground Meat

Refrigerator:

• Eggs
• Cheddar / Pepper Jack Cheese
• Lemon Juice
• Sour Cream

Produce:

• Avocado
• Basil
• Carrots
• Celery
• Cilantro
• Cucumbers
• Dill
• Garlic
• Green beans
• Green pepper
• Jalapenos
• Limes
• Onions
• Parsley
• Parsnip
• Potatoes
• Red pepper
• Tomatoes

Canned Goods:

• Artichoke Hearts
• Black beans
• Kidney Beans
• Tomato Paste
• Tomato Sauce

Frozen:

• Loaf Gefilte Fish

Pantry:

• Breadcrumbs
• Chicken Broth
• High Gluten Flour
• Olive Oil
• Sesame Seeds
• Spaghetti
• Sugar
• Tabasco
• Vegetable Oil
• Vegetable Stock
• Yeast

Spices:

• Bay leaf
• Crushed Red Pepper
• Cumin
• Thyme
• Pepper
• Salt

Condiments:

• Ketchup

Breads:

• Challah Rolls
• Tortillas

Wines:

• Red
• Dry White