Exercise and Diet

Zucchini Bread

Zucchini Bread

I got this recipe from my sister-in-law years ago and just unearthed it as we have several leftover zukes in the fridge. I cannot wait to put together some zucchini loaves. Probably after work tomorrow,…

Get Your Boobies Squished!!

Get Your Boobies Squished!!

I recently turned 40, and at my annual gynecologist appointment she told me it was time to have my first mammogram. I scheduled the appointment, read up on what to expect, remembered to forego my…

This Week’s Meal Plan – Week Five

This Week’s Meal Plan – Week Five

I am slowly adding the hits to our repertoire, and the misses are falling by the wayside – it will be a while before we do tofu again. I have also invested in a bread…

The Week’s Meal Plan – Week Four

The Week’s Meal Plan – Week Four

So, I am getting the hang of this, my grocery bill is much lower and there is less waste. I need to cook in smaller amounts because we still have a lot of leftovers, but…

This Week’s Meal Plan – Week Three

This Week’s Meal Plan – Week Three

I need to learn to either cook less or to have one night a week (other than Sunday) to be leftover night. Last week I did not make the Eggplant Parmesan as the fridge was…

An Oasis of Calm

I don’t know about you but lazy hazy Sundays are a thing of the past. I spend most of my Sundays carpooling my 4 boys to 3 different schools. First carpool is at 7.15 am,…

Back to the gym

I haven’t really had a decent work out in three months. I did start back at the gym last week, but only did elliptical. I started off gently. This week it’s back full force, the…

Rabbis Sound Alarm Over Eating Disorders

The NY Times ran an article yesterday “Rabbis Sound Alarm Over Eating Disorders” that brings to light the suffering of many young women in the Orthodox world that are suffering from eating disorders.

Gym Update (Ow Ow Ow)

Well, it feels like we joined the gym months ago, but it was three weeks ago? Maybe four? The KoD and I have worked out a routine of when we go and most of the…

Gym Etiquette

So the other day I was at the gym working out in the women-only work out room (it was men’s hours for the large work out space) and I saw a woman using one of…

More Tales from the Gym

Just a brief one. Lady in the locker-room – just to let you know, he really is my husband and not my father. But thanks for the compliment .

Hire my Hubby (if you want a sadistic trainer)

I love the man. Oodles and buckets. Working out with him is one of the smartest decisions I have made in a long time. The end results will prove this. Meanwhile for now my muscles…